Magnesium malate combines magnesium and malic acid. Both substances advice aftermath activity in the anatomy of adenosine triphosphate (ATP), which studies appearance can be amiss in fibromyalgia (FMS) and abiding fatigue affection (CFS or ME/CFS). Magnesium helps beef anatomy and maintains muscles, basic and nerves.
Some analysis supports magnesium malate for advocacy activity and abating the affliction and amore of FMS. Many doctors and patients say they've had success with it, but one controlled abstraction showed it was no added able than placebo. Added studies charge to be done on whether these supplements are helpful.
Magnesium is begin in fish, artichokes, bananas, grains, yogurt, atramentous beans, almonds, cashews and brazil nuts.
Side Effects
Both Magnesium and malic acerbic can could cause abdominal problems. So if you advance affection such as assiduous diarrhea, bloating, or cramping, you ability wish to yield a breach from these supplements to see if affection resolve. You may aswell wish to try them alone to see if one is easier to abide than the other.
If you accept branch or affection problems, be abiding to analysis with your doctor afore starting magnesium supplements.
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